Posts in 7 F's
3 Steps to Reaching Your Fitness Goals

If you haven’t lifted a barbell since high school or climbed on a bike since who knows when, keep these 3 things in mind as you pursue your fitness goals.

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Making the Most of New Beginnings

By setting goals and taking steps each day toward reaching them, we can bring our life back in balance, and reap rewards at every turn of our lifelong journey.

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Why Writing Down Goals Are Important

Studies show if you write something down and review it daily, you are 80 percent more likely to reach your goal!

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Rekindling The Friendships Worth Fighting For

Put life on pause for a few minutes, grab a paper and pen, the telephone or, even better, meet eye-to-eye with someone from your past.

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7 Ways To Accelerate Your Journey To Your OolaLife

A cheat-sheet of sorts that will accelerate your journey to your OolaLife!

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4 Ways To Help Reach Your Fitness Goals

How to weather the barbecue season without losing sight of your fitness goals!

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